073119

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Front Squat Complex:

3 Front Squats + 1 Spilt Jerk

Metcon

Metcon (Time)

For Time:

21 R Turkish Get Ups 50/35

50 KB Swings

42 Ab Mat Sit Ups

50 KB Swings

21 L Turkish Get Ups

Midline

4 Rounds:

20 V Sits

40 Russian Twists

60s Weighted Hollow Rock

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