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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“Heartburn”

For Time:

1 Mile Run

10 Rounds of Bergeron Beep Test

*1 Round of Bergeron Beep Test*

7 Thrusters 75/55

7 Pull Ups

7 Burpees
Courtesy of CompTrain