071519

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

3 Position Clean Complex

1 Hang Clean + 1 Low Hang Clean + 1 Clean

Metcon

Metcon (AMRAP – Reps)

14 min Ladder:

2 Muscle Ups

2 Squat Cleans 135/95
Reps increase by 2 each round

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