CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
3 Position Clean Complex
1 Hang Clean + 1 Low Hang Clean + 1 Clean
Metcon
Metcon (AMRAP – Reps)
14 min Ladder:
2 Muscle Ups
2 Squat Cleans 135/95
Reps increase by 2 each round
3 Position Clean Complex
1 Hang Clean + 1 Low Hang Clean + 1 Clean
14 min Ladder:
2 Muscle Ups
2 Squat Cleans 135/95
Reps increase by 2 each round
CrossFit Wig Wag 