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CrossFit Wig Wag – CrossFit

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Weightlifting

Power Clean

Build to a heavy TnG 3 rep.

Metcon

Metcon (Time)

Mav’s Dirty Thirty

Buy in: 30 Pull Ups

-immediately into-

3 rounds:

10 Power Cleans 95/65

10 Burpees Over the Bar

10 Thrusters 95/65

-immediately into-

Buy Out: 30 Pull Ups

Midline

3 Rounds:

Max Effort L Sit Hold

20 V Sits

10 Tempo Leg Raises (5 count up/5 count down)

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