070319

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Box Squat (2-2-2-2-2-2-2-2)

Box set to parallel

Metcon

Metcon (Time)

30-25-20-15-10-5

KB Swings 50/35

Weighted Box Step Ups 50/35

Midline

4 Rounds:

20sec Scissor Kicks

20 Glute Bridges

10 Super Mans

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