CrossFit Wig Wag – CrossFit
Weightlifting
Box Squat (2-2-2-2-2-2-2-2)
Box set to parallel
Metcon
Metcon (Time)
30-25-20-15-10-5
KB Swings 50/35
Weighted Box Step Ups 50/35
Midline
4 Rounds:
20sec Scissor Kicks
20 Glute Bridges
10 Super Mans
CrossFit Wig Wag 