CrossFit Wig Wag – CrossFit
Metcon
Today is Day 1 of endurance training on foot.
Each Thursday, there will be a running piece programmed and an accessory WOD. You are not required to do both. The accessory work is only for those choosing not to run.
Metcon (Time)
8 Sets:
200m Sprint
200m Recovery Run
Keep track of each 200m sprint (not recovery run) and record your slowest time.
Accessory Work
Metcon (No Measure)
AMRAP x 15
2:00 Machine
10 DB Hammer Curls
10 DB Strict Press
20 Farmers Hold Lunges
10 DB Hammer Curls
10 DB Strict Press
Rest :90
CrossFit Wig Wag 