CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Clean + 2 Hang Cleans
Build to a heavy complex for today
Metcon
Metcon (Time)
For Time:
3 Rounds
5 Burpee Box Jump Overs
5 Clean & Jerks
10 Bar Facing Burpees
10 Front Rack Lunges
15 Burpees to a Target
15 Deadlifts
Time Cap: 18
CrossFit Wig Wag 