CrossFit – Wed, May 31

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Clean + 2 Hang Cleans
Build to a heavy complex for today

Metcon

Metcon (Time)

For Time:

3 Rounds

5 Burpee Box Jump Overs

5 Clean & Jerks

10 Bar Facing Burpees

10 Front Rack Lunges

15 Burpees to a Target

15 Deadlifts
Time Cap: 18