CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
6 Sets:
3 Push Presses + 3 Push Jerks
Build weight with each set. 6 sets ONLY.
Metcon
Metcon (Calories)
Every 1:30 x 10
1-2-3-4-5-6-7-8-9-10
Dbl DB Shoulder to Overhead
30 Double Unders
Max Machine Calories
Score=total calories
CrossFit Wig Wag 