CrossFit Wig Wag – CrossFit
Weightlifting
Back Rack Lunge
1×6@50%
1×4@55%
1×2@60%
1×6@65%
1×4@70%
1×2@75%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
3 Bar Muscle Ups
6 Deadlifts
12/9 Rower Cals
1×6@50%
1×4@55%
1×2@60%
1×6@65%
1×4@70%
1×2@75%
AMRAP x 12
3 Bar Muscle Ups
6 Deadlifts
12/9 Rower Cals
CrossFit Wig Wag 