CrossFit – Tue, Nov 22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (5 Rounds for reps)

EMOM x 20

Min 1: 10 Dbl DB Hang Snatch

Min 2: 5 Burpees over the Bar + 5 Thrusters

Min 3: 30 DUs + Max Wall Balls

Min 4: Rest
Score=Wall balls every round

Accessory Work

For Quality:

3 sets

12 Plate Raises

10 DB Cross Overs

8 Decline Push Ups

3 sets

20s Weighted Hollow Hold

20 Hanging Knee Raises

20 Windshield Wipers