CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EOMOM x 5
3 OA DB Strict Press (R&L) + 3 Push Presses (75%)
*Push presses will come from the floor.
Metcon
Metcon (Time)
For Time:
3 Rounds
50 DUs
10 Thrusters
10 Strict Pull Ups
50 DUs
-rest 1 min after each round-
Time cap: 18
CrossFit Wig Wag 