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CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Complete 5 sets of 5. Build to ~60% for your first set and having a goal to finish ~85%.

You must complete all 5 sets of 5 reps but do not have to do all 5 reps as you’re building.

Metcon

Armistice (AMRAP – Rounds and Reps)

11 Min AMRAP:

11 Power Cleans 135/95

11 Burpees Over the Bar

19 Deadlifts 135/95

18 Pull Ups

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