Day: November 10, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Oly

Week 4 Day 4

Build to a heavy high hang clean.

Load bar to 75% of Clean and Jerk and complete 2 Clean and Jerks every 90 seconds for 10 rounds

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Calories)

For Calories:

6 Rounds

3 Mins Machine Cals

3 Mins Rest
You will switch machines every 2 rounds.