CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Complete 5 sets of 5. Build to ~60% for your first set and having a goal to finish ~85%.
You must complete all 5 sets of 5 reps but do not have to do all 5 reps as you’re building.
Metcon
Armistice (AMRAP – Rounds and Reps)
11 Min AMRAP:
11 Power Cleans 135/95
11 Burpees Over the Bar
19 Deadlifts 135/95
18 Pull Ups
CrossFit Wig Wag 