Day: November 3, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Build to a heavy Clean for the day.

DeLod your bar to 60%

**complete 2 3 position cleans every 90 seconds for 5 rounds**

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Each Station for Max Reps x 5

1)Ski Erg Cals

2)D ball over Shoulder

3)Ass Bike Cals

4)DB Lungesters

-rest 1 min-
Accumulate reps at each station. (You will have 5 scores)