Day: November 17, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

OLY

Build to a heavy clean

Next week will start 5 weeks of working on the jerk next week.

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

Buy In: 50 Barbell Curls

1000m Ski

20 Wall Walks

1000m Ski

Buy Out: 50 Barbell Shoulder Presses
* highly recommend an empty barbell