CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In: 50 Barbell Curls
1000m Ski
20 Wall Walks
1000m Ski
Buy Out: 50 Barbell Shoulder Presses
* highly recommend an empty barbell
For Time:
Buy In: 50 Barbell Curls
1000m Ski
20 Wall Walks
1000m Ski
Buy Out: 50 Barbell Shoulder Presses
* highly recommend an empty barbell