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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

Build to a 5 rep

Metcon

Metcon (Time)

For Time:

20 Push Presses (65% 1RM)

20 Burpees over the Bar

15 Push Presses (70%)

15 Burpees over the Bar

10 Push Presses (75%)

10 Burpees over the Bar

5 Push Presses (80%)

5 Burpees over the Bar