110521

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Build to a 5 rep

Metcon

Metcon (Time)

For Time:

20 Push Presses (65% 1RM)

20 Burpees over the Bar

15 Push Presses (70%)

15 Burpees over the Bar

10 Push Presses (75%)

10 Burpees over the Bar

5 Push Presses (80%)

5 Burpees over the Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s