110821

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

E2MOM x 5

1 Clean + 1 Below the knee Clean + Hang Clean + 1 Split Jerk
60-65-70-75-80% of 1RM Clean and Jerk

Metcon

Metcon (Time)

For Time:

50 DU

30 Wall Balls

6 Clean & Jerks

40 DU

30 Wall Balls

6 Clean & Jerks

30 DU

30 Wall Balls

6 Clean & Jerks

20 DU

30 Wall Balls

6 Clean & Jerks

10 DU

30 Wall Balls

6 Clean & Jerks
Think Annie (without sit ups), Karen and Grace got together and made a workout.

Goal weight should be Grace weight. (135/95)

Time cap: 18 mins

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