CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
E2MOM x 5
1 Clean + 1 Below the knee Clean + Hang Clean + 1 Split Jerk
60-65-70-75-80% of 1RM Clean and Jerk
Metcon
Metcon (Time)
For Time:
50 DU
30 Wall Balls
6 Clean & Jerks
40 DU
30 Wall Balls
6 Clean & Jerks
30 DU
30 Wall Balls
6 Clean & Jerks
20 DU
30 Wall Balls
6 Clean & Jerks
10 DU
30 Wall Balls
6 Clean & Jerks
Think Annie (without sit ups), Karen and Grace got together and made a workout.
Goal weight should be Grace weight. (135/95)
Time cap: 18 mins
CrossFit Wig Wag 