Day: November 9, 2021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Build to a 3 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

28 Ab Mat Sit Ups

7 R DB Shoulder Press

14 OA DB Thruster (7/7)

7 L DB Shoulder Press