Day: November 18, 2021

CrossFit Wig Wag – CrossFit

Happy early Birthday Max!

View Public Whiteboard

Weightlifting

Front Squat

Build to a heavy single for today.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 7

11 OAA Devil Presses

20 Wall Balls

14 T2B

-rest 2 mins-

AMRAP x 7

11 OAA Devil Presses

20 Wall Balls

14 T2B