111921

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy early Birthday Max!

View Public Whiteboard

Weightlifting

Front Squat

Build to a heavy single for today.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 7

11 OAA Devil Presses

20 Wall Balls

14 T2B

-rest 2 mins-

AMRAP x 7

11 OAA Devil Presses

20 Wall Balls

14 T2B

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