112221

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex:

2 Push Jerks + 1 Split Jerk

Metcon (AMRAP – Reps)

AMRAP x 15

Max S2OH @ 75%

*Every 5 mins starting at 0:00 complete:

10 HSPU

10 Pistols

10 C2B Pull Ups
75% of todays complex and must be completed from the floor.