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CrossFit Wig Wag – Weightlifting

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Weightlifting

BODYBUILDING

WEEK 9 DAY 2

Zercher Squat

8×8

KB Snatch

8×8

Chin Ups

8×8

Pistol to a Box

8×8

Barbell Row

8×8@50%

Double DB Reverse Lunge

8×8

Concentration Curl

8×8

Banded Face Pulls

8×8

OLYMPIC

WEEK 3 DAY 2

Sumo DL High Pull

8×8@40%

Deficit Dead Lift

8×3@70% of DL

Shoulder Press

8×3@70%

Barbell Row

8×3@70%

Banded Straight Arm Pull Down

5×10

Banded Face Pulls

5×10