CrossFit Wig Wag – Weightlifting
Weightlifting
BODYBUILDING
WEEK 9 DAY 2
Zercher Squat
8×8
KB Snatch
8×8
Chin Ups
8×8
Pistol to a Box
8×8
Barbell Row
8×8@50%
Double DB Reverse Lunge
8×8
Concentration Curl
8×8
Banded Face Pulls
8×8
OLYMPIC
WEEK 3 DAY 2
Sumo DL High Pull
8×8@40%
Deficit Dead Lift
8×3@70% of DL
Shoulder Press
8×3@70%
Barbell Row
8×3@70%
Banded Straight Arm Pull Down
5×10
Banded Face Pulls
5×10
CrossFit Wig Wag 