110321

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS

Metcon

Metcon (3 Rounds for reps)

Each Round for Reps:

AMRAP x 5

10 KB Swings

5 OHS

-rest 1 min-

AMRAP x 7

15 KB Swings

7 OHS

-rest 1 min-

AMRAP x 5

10 KB Swings

5 OHS

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