CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds
4 DB OAA Hang Cleans
8 C2B Pull Ups
12 DB OA S2OH
16 DUs
Time cap:40 mins
For Time:
10 Rounds
4 DB OAA Hang Cleans
8 C2B Pull Ups
12 DB OA S2OH
16 DUs
Time cap:40 mins
CrossFit Wig Wag 