CrossFit Wig Wag – Weightlifting
Weightlifting
Build to a heavy Clean for the day.
DeLod your bar to 60%
**complete 2 3 position cleans every 90 seconds for 5 rounds**
Build to a heavy Clean for the day.
DeLod your bar to 60%
**complete 2 3 position cleans every 90 seconds for 5 rounds**
CrossFit Wig Wag 