CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
Each Station for Max Reps x 5
1)Ski Erg Cals
2)D ball over Shoulder
3)Ass Bike Cals
4)DB Lungesters
-rest 1 min-
Accumulate reps at each station. (You will have 5 scores)
Each Station for Max Reps x 5
1)Ski Erg Cals
2)D ball over Shoulder
3)Ass Bike Cals
4)DB Lungesters
-rest 1 min-
Accumulate reps at each station. (You will have 5 scores)
CrossFit Wig Wag 