CrossFit Wig Wag – Weightlifting
Weightlifting
Oly
Week 4 Day 4
Build to a heavy high hang clean.
Load bar to 75% of Clean and Jerk and complete 2 Clean and Jerks every 90 seconds for 10 rounds
Oly
Week 4 Day 4
Build to a heavy high hang clean.
Load bar to 75% of Clean and Jerk and complete 2 Clean and Jerks every 90 seconds for 10 rounds
CrossFit Wig Wag 