111521

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 4

Min 1: 3 Squat Snatch

Min 2: 2 Squat Snatch

Min 3: 1 Squat Snatch
12 total mins.

You will increase weight each round (4 jumps). So you will complete 3-2-1reps all at the same weight before you add.

Score=heaviest weight

Metcon

Metcon (Time)

For Time:

3 Rounds

25 Dbl DB Box Step Overs

100 DUs

4 Squat Snatch
Time cap: 15 mins