07292021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

RDL

8×8@40%

DB Bench Press

8×8@40%

Alt. Back Rack Lunge (4 each leg)

8×8@40%

GHD Back Extension

8×8

Dumbbell Side Delt Raises

8×8

Behind the Head DB Tricep Extension

8×8

DB Chest Flys

8×8

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