Day: July 22, 2021

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex:

2 Push Presses + 1 Push Jerk
Build to a heavy complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

20 OAA DB Snatch Press

30 Ab Mat Sit Ups

20 OA DB Overhead Lunges

-rest 1 min-