Day: July 14, 2021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

AMRAP x 25

Burpee Box Jumps

*every 5 mins complete 200m run+ 10 machine cals (starting at 0:00)

CrossFit Wig Wag – Weightlifting

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Weightlifting

Bench Press

**Build to a 1 rep**

Dumbbell Bench Press

8×8

Double DB/KB Bulgarian Split Squat

8×8

Woo Flies

8×8

Hang Power Clean

8×8 (40% of clean)

Dumbbell Tricep ext.

8×8

***The movements which consist of 8×8 keep the weight extremely light, and with a short rest in between sets. So once you decide to start a new movement buckle in for the next 10 minutes or so.***

Bench Press