CrossFit Wig Wag – Weightlifting
**Build to a 1 rep**
Dumbbell Bench Press
Double DB/KB Bulgarian Split Squat
Hang Power Clean
8×8 (40% of clean)
Dumbbell Tricep ext.
***The movements which consist of 8×8 keep the weight extremely light, and with a short rest in between sets. So once you decide to start a new movement buckle in for the next 10 minutes or so.***