CrossFit Wig Wag – Weightlifting

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Bench Press

**Build to a 1 rep**

Dumbbell Bench Press


Double DB/KB Bulgarian Split Squat


Woo Flies


Hang Power Clean

8×8 (40% of clean)

Dumbbell Tricep ext.


***The movements which consist of 8×8 keep the weight extremely light, and with a short rest in between sets. So once you decide to start a new movement buckle in for the next 10 minutes or so.***

Bench Press

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