Day: July 20, 2021

07212021

Posted on July 20, 2021 by alicjarat22

CrossFit Wig Wag – Weightlifting

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Weightlifting

Complete Monday or Tuesdays workout.

072121

Posted on July 20, 2021 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

Build to a single with a 3 second pause at the bottom.

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

2-4-6-8-10-12-14…

OHS

HSPU
Add 2 reps every round until time runs out.