CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a single with a 3 second pause at the bottom.
Metcon
Metcon (AMRAP – Reps)
Ladder x 12
2-4-6-8-10-12-14…
OHS
HSPU
Add 2 reps every round until time runs out.
Build to a single with a 3 second pause at the bottom.
Ladder x 12
2-4-6-8-10-12-14…
OHS
HSPU
Add 2 reps every round until time runs out.
CrossFit Wig Wag 