CrossFit Wig Wag – CrossFit

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Hang Snatch

With a running 10 min clock-build to a 1 rep.

Squat Snatch

With a 10 min running clock-find a 1 rep.


Metcon (Time)

For Time:

4 Rounds

25 Ab Mat Sit Ups

15 Hang Snatches

10 OH Squats
Your barbell weight should be slightly more than your “light”

Time cap:16 mins