Day: July 26, 2021

072721

For Time:

50-40-30-20-10

Ass Bike Cals

DUs

Power Snatches
70-58-46-34-16

Rower/Ski Cals

2 Empty Barbell Complexes

3 Snatch Grip DL+3 Pos. Snatch+3 OHS

Hang Muscle Snatch+OHS

5@70% of Muscle Snatch

Hang Snatch

10@75%

Snatch

5×2@80%

Snatch Grip DL

5×2@100% of Snatch

Sumo Dead Lift

8×8@40%

BTN Snatch Grip Push Press or Shoulder Press

8×8@40%