Day: July 12, 2021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

For Time:

4 Rounds

400m Run

16 T2B

200m Run

8 Hang Squat Cleans

-into-

2 Rounds

800m Run

16 T2B

8 Hang Squat Cleans
Time cap: 40min

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 PVC Complexes

Tempo Muscle Snatch+OHS x 3

High Hang Muscle Snatch+Hang Power Snatch+Snatch Balance

5 complexes @ 65% of Muscle Snatch

2 Hang Snatch Pulls+Hang Snatch

5 complexes @70% of Snatch

Snatch

5×3@75%

Tempo Snatch Grip DL

5×3@80% of Snatch

Sumo DL high Pull

6×3@75%

Strict Pull Up

3×10

**If you are unable to complete a set of 10 unbroken use a band, I want these sets to be unbroken**