CrossFit Wig Wag – Weightlifting
Weightlifting
2 PVC Complexes
Tempo Muscle Snatch+OHS x 3
High Hang Muscle Snatch+Hang Power Snatch+Snatch Balance
5 complexes @ 65% of Muscle Snatch
2 Hang Snatch Pulls+Hang Snatch
5 complexes @70% of Snatch
Snatch
5×3@75%
Tempo Snatch Grip DL
5×3@80% of Snatch
Sumo DL high Pull
6×3@75%
Strict Pull Up
3×10
**If you are unable to complete a set of 10 unbroken use a band, I want these sets to be unbroken**
CrossFit Wig Wag 