CrossFit Wig Wag – Weightlifting
Weightlifting
3 PVC complexes
Tempo Clean+Front Squat x 3+Tall Clean
High Hang Muscle Clean+Hang Power Clean+Push Press
5 Complexes @65% of Muscle Clean
2 Hang Cleans+Jerk
5 Complexes @ 70% of Clean and Jerk
Clean and Jerk
5×2@75% of Clean and Jerk
Clean Pulls from Blocks
5×2@80% of Clean
**Partner up on this because of a lack of Bumpers. You will stack two sets of bumps on each side so when the bar is resting it is at the hang position height. From there you will just stand fast. We are working on speed through the middle here.**
Find a Heavy Back Squat for the day
**add into wodify.**
CrossFit Wig Wag 