071221

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

Every 2 mins for 16 mins:

Build to a heavy complex

1 Snatch + 1 OHS + 1 Hang Snatch
You must add 5-10lbs every attempt. If you fail, take a round off and try again.

Metcon

Metcon (No Measure)

Each Round for Time:

0:00-4:00

20 KB Swings

10 Burpees over KB

20 OAA KB Snatches

4:00-8:00

30 KB Swings

15 Burpees over KB

30 OAA KB Snatches

8:00-12:00

20 KB Swings

10 Burpees over KB

20 OAA KB Snatches
Once you complete each interval-you will rest for the remainder of that time.

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