CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
Every 2 mins for 16 mins:
Build to a heavy complex
1 Snatch + 1 OHS + 1 Hang Snatch
You must add 5-10lbs every attempt. If you fail, take a round off and try again.
Metcon
Metcon (No Measure)
Each Round for Time:
0:00-4:00
20 KB Swings
10 Burpees over KB
20 OAA KB Snatches
4:00-8:00
30 KB Swings
15 Burpees over KB
30 OAA KB Snatches
8:00-12:00
20 KB Swings
10 Burpees over KB
20 OAA KB Snatches
Once you complete each interval-you will rest for the remainder of that time.
CrossFit Wig Wag 