CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (AMRAP – Reps)
EOMOM x 10
30s Handstand Hold
30s Max Seated Press
Every OTHER min on the min.
Accumulate as many seated presses as you can in the 5 rounds and that will be your score for this portion.
An empty barbell is strongly encouraged.
Metcon
Metcon (Time)
For Time:
5-7-9-11-13-15
Atomic Abs
Floor Presses
AB Cals
Use a barbell for the floor presses.
Row/ski cals=
9-12-15-18-21-24
Time cap:18 mins
CrossFit Wig Wag 