070921

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (AMRAP – Reps)

EOMOM x 10

30s Handstand Hold

30s Max Seated Press
Every OTHER min on the min.

Accumulate as many seated presses as you can in the 5 rounds and that will be your score for this portion.

An empty barbell is strongly encouraged.

Metcon

Metcon (Time)

For Time:

5-7-9-11-13-15

Atomic Abs

Floor Presses

AB Cals
Use a barbell for the floor presses.

Row/ski cals=

9-12-15-18-21-24

Time cap:18 mins

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