Day: July 29, 2021

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex

1 Hang Clean + 1 Front Squat + 1 Hang Squat Clean

Metcon

Metcon (Time)

For Time:

4 Rounds

15 Clusters

15 Box Jump Overs
Light/Moderate weight for the clusters

time cap: 18 mins