Day: July 25, 2021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

2 empty Barbell Complexes

3 Clean Grip DL+3 Pos. Muscle Clean

High Hang Muscle Clean+Hang Muscle Clean+Low Hang Muscle Clean

5 complexes @ 70% of Muscle Clean

Hang Clean

10×1@75% of Clean

Clean

5×2@80%

Front Squat

8×8@40%

Close Grip Bench Press

8×8@40%

DB Floor Press

8×8@40%

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

Karen

150 Wall Balls

*10 C2B Pull Ups every time you take a break